Syö Hyvä Mieli
Syö Hyvä Mieli
Syö Hyvä Mieli
Syö Hyvä Mieli

Syö hyvä mieli


How to really care for the gut and improve the health of both body and mind? The book "Syö hyvä mieli" offers valuable insights into holistic well-being through mindful eating. With over 80 delectable seasonal recipes, along with concise shopping lists and preparation times, this book is a guide to feeling good through your gut. At the same time, it is a tribute to Finnish parsnips, leeks, and root celery.

Following the success of "Syö hyvä olo" by Cozy Publishing in the fall of 2018, Tara Junker and Anna Sarmanto provide updated knowledge in an approachable manner. The book delves into the rapidly evolving field of gut microbiome research, with a particular focus on the gut-brain axis and its impact on mental well-being.

This book is in Finnish.

  • Author(s): Tara Junker & Anna Sarmanto
  • Size: 24,7 x 17,6 cm and 223 pages
  • Publisher: Cozy Publishing
  • Language: Finnish

Miten vaalia suolistoflooran monimuotoisuutta ja vaikuttaa sekä kehon että mielen terveyteen? "Syö hyvä mieli" on oodi kotimaiselle palsternakalle, purjosipulille ja juurisellerille sekä tietopaketti kokonaisvaltaiseen hyvään oloon vatsan kautta. Kirjan yli 80 herkullista sesonkireseptiä, lyhyine ostoslistoineen ja valmistusaikoineen ovat täällä!

"Syö hyvä olo" oli yksi Cozy Publishingin myyntimenestyksistä syksyllä 2018. Tässä teoksessa Tara Junker ja Anna Sarmanto päivittävät tietosi tutulla, helposti lähestyttävällä tavalla. Suolistofloora tutkimuskohteena kasvaa ennätysvauhdilla: suurin osa tuloksista on alle kolme vuoden ajalta. Nyt fokuksessa ovat erityisesti suoli-aivoakseli ja psyykkinen hyvinvointi.

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