Zodiac sleep journal, navy foil

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive. 

• Size: A5
• Material: 96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish
  
• Dimensions: 153mm x 215mm
  
• What's inside? An introduction from leading sleep psychologist Dr. Jade Wu. 3 introductory activities to allow you to find your journalling start point. 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs. Weekly self assessments and daily sleep logs in each chapter. Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels. A reflection at the end of your journalling journey. Mindful coloring pages throughout.