PAPIER

Zodiac sleep journal, navy foil

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.

Size: A5
Material: 96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish
Dimensions: 153mm x 215mm
What's inside? An introduction from leading sleep psychologist Dr. Jade Wu. 3 introductory activities to allow you to find your journalling start point. 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs. Weekly self assessments and daily sleep logs in each chapter. Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels. A reflection at the end of your journalling journey. Mindful coloring pages throughout.

€44

~~€44,00~~ €44 -0%

Tax included. Shipping calculated at checkout.

Shipping & delivery

Kaikki tilaukset käsitellään arkisin ja niiden lähtöpaikka on Helsinki, Suomi.

Tilaukset Suomessa

Toimituskulut: 6,90 €, paitsi jos tilaus toimitetaan kahdesta myymälästä (13,80 €) tai kolmesta myymälästä (20,70 €)
Toimitusaika: 1–3 arkipäivää Postin noutopaketilla

Tilaukset muihin EU-maihin

Tanska ja Ruotsi, toimituskulut: 18 €
Tanska ja Ruotsi, toimitusaika: 2–5 arkipäivää Postin noutopaketilla
Muut EU-maat, toimituskulut: 18 €
Muut EU-maat, toimitusaika: 3–6 arkipäivää DHL:n kuljettamana

Huomioithan, että toimitusajat ovat arvioita ja voivat viivästyä ruuhka-aikoina. Tuotteiden hinnat sisältävät ALV:n. EU:n sisällä ei peritä muita veroja tai tulleja.

All orders shipped from Helsinki, Finland, on business days.

Finland

Shipping cost: 6,90€, except when fulfilled from two stores (13,80€) or three stores (20,70€)
Delivery time: 1–3 business days by Posti

Other EU countires

Denmark & Sweden the shipping cost: 18€
Denmark & Sweden delivery time: 2–5 business days by the Posti Pickup Parcel
Other EU countries the shipping cost: 18€
Other EU countries delivery time: 3–6 business days by DHL

Please note that delivery times are estimates and may vary during busy seasons. All prices include VAT, and no additional taxes or duties are charged within the EU.