Yoga anywhere cards

50 Simple Movements, Postures and Meditations for Any Place, Any Time

Take your yoga to the next level (literally to someplace else) with Hannah Barrett. 

Yoga can feel like a lifestyle sometimes — the mats, the leggings, the classes that cost more than dinner. This little card deck cuts through all that. Fifty straightforward moves and techniques, each on its own card, so you can pick and mix to suit your mood: a quick burst of energy, a calming stretch before bed, or just something to unknot the day out of your shoulders.

It doesn’t ask for a studio or props, just the space you already take up. The cards come with simple illustrations, step-by-step instructions, and the odd line of inspiration that won’t make you roll your eyes. In short: it’s yoga stripped back to what you actually need, a way to reconnect with your body, wherever you are.

• Author: Hannah Barrett
• Size: 11.18 x 3.56 x 15.24 cm and 52 pages
  
• Language: English